"Why is that guy talking so much...I get it midline stabilization...blah blah blah."
or maybe your thinking, "The Burgener warm up again?"
I don't blame you. Practicing and working toward better movement is often a tedious task and is usually accompanied with severe discomfort. One of the main reasons we like to drill the basics, we want these movements to become second nature. As a Kelly Starrett has been quoted to say
"blindfolded and inebriated, you need to know this position".
Workout:
5 Rounds
75 pound shoulder press, 15 reps
15 Pull Ups
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Burpee Challenge: 93 Burpees Today
