Jaisy pressing strong
Recently we put two maps up on the walls. One of the USA and one of the world. With CrossFit growing as it does, many in our community have and will travel to other affiliates. We also frequently get visitors from around the nation and world. We have started tracking this activity on the maps by placing pins for any place we visit and also tracking our visiting friends. Let's see how many pins we can get up!
On the subject of traveling CrossFitters, we have some news... Coach D and Leif are on an extended road trip and will be visiting some affiliates on their travels. They are keeping a blog of their journey. Driving Miss Dandy
Workout:
35 pound dumbbell clean and jerk; 21-15-9
Rope Ascent; 5-4-3
____________________
Burpee Challenge: 54 burpees today
