Casey has some serious power as he prepares to receive the bar in this power snatch!
Workout:
Row a 500 meter max effort and record your time.
On five minutes rest, perform two more 500 meter efforts and try your best to hold within 10 seconds of your first effort. Who can row a sub 1:35 and get the same time on the next two attempts with exactly 5 minutes rest?
Burpee Challenge: 18 burpees today! 190 burpees to buy-in.
