Christa dead lifting during the Thursday 7pm class.
Christa has been CrossFitting with us now for about five months, coming to classes two to three times a week. She moved well from the beginning, so her biggest gains have been in her strength and endurance. While she has mostly lost inches rather than weight, she is looking forward to trying the Zone Diet and seeing what kinds of results she has. I think it will be amazing for her!
We are all excited to strictly follow the Zone Diet together so we can go though not only the difficult parts side by side, but also to witness the positive goals attained that we individually are setting for ourselves. Please feel free to post your achievements, frustrations, questions, favorite Zone recipes and other comments on this site each day and let us know how things are going for you in the Zone.
What personal goals are you setting for yourselves by following the Zone over the next six weeks? I'll start: I would like to get PRs on all of the major CF benchmark workouts!
Workout:
Dead Lift 3-3-3-3-3
