Austin, Jolie, Freddy, Adrian, Nicole, and Mallee at a recent CrossFit One World cert.
One of the best things about CrossFit is the friends you make!
Workout:
"Grindy"
10 Clean and Jerks
5 Rounds of Cindy
10 Clean and Jerks
5 rounds of Cindy
10 Clean and Jerks
Men use 135 pounds and women use 83 pounds on the clean and jerks (Grace weight). One round of Cindy is: 5 pull ups, 10 push ps, 15 squats.
