Susan during one of the 400 meter runs in Nancy
May 31st-June 1st, CrossFit North Santa Cruz will be hosting a CrossFit Running and Endurance Sports Training Certification given by Brian Mackenzie of CrossFit Endurance. Brian and his team are extremely experienced and will teach you how to be a more efficient runner and better overall CrossFit athlete. This certification is highly recommended regardless of whether your interest is endurance sports, improving your Helen time, or just not disliking running so much! There is a lot of technique to running efficiently and they will teach it to you!
Workout:
Check out the CrossFit Endurance website and pick one of their recently posted WODs to complete. Let us know what you think.
