It's time to start thinking about participating in the CossFit Games. It takes place in Aromas, which is basically our back yard, so we have no excuses! It's going to be huge this year, so let's start putting together a team.
Click here for more information on or to register for the CrossFit Games.
Check out some highlights from the 2007 CrossFit Games:
Workout:
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
