Tom Roth February 16, 2008 Uncategorized Power Tom Roth February 16, 2008 Uncategorized Jama and Mitzi, two tough athletes with great energy, sharing a place to sit. Workout: 21 Dumbbell Clean and Jerk 5 Rope Climbs 15 Dumbbell Clean and Jerk 3 Rope Climb 9 Dumbbell Clean and Jerk 1 Rope Climb