Mallee and Pat of CFVB going over the progression
to learn the jerk at the CrossFit Level II Certification
Workout:
Push Jerk
3-3-3-3-3
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NOTICE SCHEDULE CHANGE
There will be no classes February 14th-17th. CrossFit Santa Cruz
will be hosting two CrossFit Certification Seminars.
Classes will resume February 18th.
Visit our friends at CFNSC or CFSCC
