Getting warm in the sun today.
Great Job to everyone who completed "Randy"
Workout:
1 mile Bike Sprint
21 Bodyweight Deadlift
21 Walking Lunges, 35 pound Dumbbell
21 Thrusters, 35 pound Dumbbell
1 mile Bike Sprint
15 Bodyweight Deadlift
15 Walking Lunges, 35 pound Dumbbell
15 Thrusters,35 pound Dumbbell
1 mile Bike Sprint
9 Bodyweight Deadlift
9 Weighted Walking Lunges, 35 pound Dumbbell
9 Thrusters, 35 pound Dumbbell
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NOTICE SCHEDULE CHANGE
There will be no classes February 14th-17th. CrossFit Santa Cruz
will be hosting two CrossFit Certification Seminars.
Classes will resume February 18th.
(Thursday and Friday 7am we will be holding class)
