Nicole and Tony of CrossFit HQ coaching the
coaches during the CrossFit level II Certification.
Workout:
500 Meter Row
21 Back Ext
21 GHD Sit Up
500 Meter Row
15 Back Ext
15 GHD Sit Up
500 Meter Row
9 Back Ext
9 GHD Sit Up
_____________________
NOTICE SCHEDULE CHANGE
There will be no classes February 14th-17th. CrossFit Santa Cruz
will be hosting two CrossFit Certification Seminars.
Classes will resume February 18th.
(Thursday and Friday 7am we will be holding class)
