When eating out it is hard to stay on the "weigh and measure"
Fruit instead of potatoes and avocado instead of toast is one
way "The Spur" helps us stay friendly.
Workout:
Three rounds for time of:
1000 meter row
20 Pull ups
30 Box Jump
When eating out it is hard to stay on the "weigh and measure"
Fruit instead of potatoes and avocado instead of toast is one
way "The Spur" helps us stay friendly.
Workout:
Three rounds for time of:
1000 meter row
20 Pull ups
30 Box Jump
