Monday, December 3, 2007
Agility
Vilma Siebers, who is 80 years old, working on her agility.
Agility is another one of the 10 athletic characteristics. We gave you flexibility a while back. Can you name the other 8?
In need of some Christmas presents? How about a 2008 calendar of the beautiful Eva T.?
You can buy them at: The Aasgaard Store
Workout:
5 Rounds for time:
30 Double Unders
20 Wall Ball (Gents use 20# and Ladies use 14#)
2 Rope Climbs