Sunday, December 2, 2007
Pull High Push Low
Set up for the Sumo Deadlift High Pull
Workout:
21 SDHP (Gents use 75# and Ladies use 55#)
6 Ring Push Ups
18 SDHP
9 Ring Push Ups
15 SDHP
12 Ring Push Ups
12 SDHP
15 Ring Push Ups
9 SDHP
18 Ring Push Ups
6 SDHP
21 Ring Push Ups