Those that play together stay together.
Jim and Nini Biakanja and Sarah and Bill Walls; for better or for worse, in sickness and FOR health!
Check out this video of Jackie Markwardt and husband Scott Crossen doing kippin pull ups together during today's workout: Download MVI_2804.AVI
Workout:
'Hamburgesa'
Run 200m
5 Pull Ups
10 Push Ups
15 Squats
Run 200m
21 KBS (Gents use 24kg and Ladies use 16kg)
12 Pull Ups
Run 400m
75 Wall Ball (Gents use 20# ball and Ladies use 14#)
Run 400m
12 Pull Ups
21 KBS
Run 200m
15 Squats
10 Push Ups
5 Pull Ups
Run 200m
