Thursday, November 8, 2007
Rockin' the Plank
Priscilla Dunbar holding steady during a minute and a half plank hold.
Workout:
'Helen'
3 Rounds for time:
Run 400m
21 KBS (Gents use 24kg and Ladies use 16kg)
12 Pull Ups
Rockin' the Plank
Priscilla Dunbar holding steady during a minute and a half plank hold.
Workout:
'Helen'
3 Rounds for time:
Run 400m
21 KBS (Gents use 24kg and Ladies use 16kg)
12 Pull Ups