Monday, November 5, 2007
Neilfit
Neil Foley, here from Scotland, shows his passion.
Thanks for the Glenlivet, shortbread, and rowing help, Neil. Come back soon.
Workout:
Row 5k
Take note of the lowest you can get your 'Strokes Per Minute' while maintaining your lowest per 500m time average. Post that, along with your total time, to comments