Nora Grant giving 'Fran' a run for her money during this weekend's cert at Crossfit North Santa Cruz.
Workout:
How many rounds in 20 minutes of:
10 Back Squats (Gents use 185# and Ladies use 135#)
1 Rope Climb
Nora Grant giving 'Fran' a run for her money during this weekend's cert at Crossfit North Santa Cruz.
Workout:
How many rounds in 20 minutes of:
10 Back Squats (Gents use 185# and Ladies use 135#)
1 Rope Climb
