Happy Brithday to trainer Hollis Molloy (November 2nd) who is 33 years old.
And happy birthday to Burpee Boy extrodinaire Alan Goldstein (Nov. 3rd)--65 years young.
What was your Halloween costume? Check out this photo from some ladies at BTB Fitness in Atlanta, Georgia: Download HalloweenatBTB.JPG
Workout:
10 Rounds for time
5 Hang Squat Snatches (Gents use 75# and Ladies use 53#)
7 Pull Ups
10 Thrusters (Use same barbell as Snatches)
