Saturday, November 3, 2007
Go Birdie Go
Birde practicing her Clean and Jerk.
Workout:
3 Rounds for time:
500m Row
21 Clean and Jerk (Gents use 95# and Ladies use 65#)
Go Birdie Go
Birde practicing her Clean and Jerk.
Workout:
3 Rounds for time:
500m Row
21 Clean and Jerk (Gents use 95# and Ladies use 65#)