Sunday, October 21, 2007
In the Mood for Pood
Crossfit Kettlebell Certification at CF Santa Cruz.
Thank you to Jeff Martone for an excellent weekend.
Workout:
5 Rounds for time:
20 Box Jumps
20 KBS (Gents use the 1.5 Pood kettlebell and Ladies use 1 Pood)
20 SDHP (Use same kettlebell)