Tom Roth October 21, 2007 Uncategorized In the Mood for Pood Tom Roth October 21, 2007 Uncategorized Crossfit Kettlebell Certification at CF Santa Cruz. Thank you to Jeff Martone for an excellent weekend. Workout: 5 Rounds for time: 20 Box Jumps 20 KBS (Gents use the 1.5 Pood kettlebell and Ladies use 1 Pood) 20 SDHP (Use same kettlebell)