Congratulations to Ronnie and Robin Boose, Jason and Susie Bills, and Brendan Gilliam on Crossfit North Santa Cruz. And we thank you for the free workout today--we all had a blast!
Workout:
For time:
21-15-9 rep rounds of:
Row (for calories)
Thruster (Gents use 30# dumbbells and Ladies use 20#)
Med Ball Clean (Gents use 28# ball and Ladies use 20#)
Pull Up
Burpee
Dip
