Saturday, October 20, 2007
Rally in the Valley
Congratulations to Ronnie and Robin Boose, Jason and Susie Bills, and Brendan Gilliam on Crossfit North Santa Cruz. And we thank you for the free workout today--we all had a blast!
Workout:
For time:
21-15-9 rep rounds of:
Row (for calories)
Thruster (Gents use 30# dumbbells and Ladies use 20#)
Med Ball Clean (Gents use 28# ball and Ladies use 20#)
Pull Up
Burpee
Dip