TJ Cooper of Crossfit East; bad to the bone.
Workout:
16 Round Tabata of:
-Clean and Jerk (Gents use 135# and Ladies use 85#)
-Ring Dips
Alternate 20 second intervals between the two excercises. All reps count. Post total score to comments.
TJ Cooper of Crossfit East; bad to the bone.
Workout:
16 Round Tabata of:
-Clean and Jerk (Gents use 135# and Ladies use 85#)
-Ring Dips
Alternate 20 second intervals between the two excercises. All reps count. Post total score to comments.
