East Meets West

Uncategorized

Oct 9

Written By Tom Roth

TJ Cooper of Crossfit East; bad to the bone.

Workout:
16 Round Tabata of:
-Clean and Jerk (Gents use 135# and Ladies use 85#)
-Ring Dips

Alternate 20 second intervals between the two excercises. All reps count. Post total score to comments.

Tom Roth

Hard Core