Monday, October 8, 2007
Xacha
Trainer Zac Pine knows that you gotta look good to feel good.
Zac was looking and feeling so good today, he got a 5 rep Overhead Squat max of 160#. That's only 5# under his last ONE rep max, which wasn't that long ago. Nice job, Zac.
Workout:
Overhead Squat: 5-5-5-5-5