Wednesday, September 26, 2007
Fit MD's
Lunging Docs; Peter Markel and Dana Welle.
Workout:
For time
5 rounds of:
15 Burpees
15 Box Jumps
1k Row*
It is only one 1k Row, but the time is included with the 5 rounds of burpees and box jumps.
Crossfit Santa Cruz will be closed Saturday, Sept. 29th and Sunday, Sept. 30th for the Basic Barbell Certification. We apologize for any inconveniences.