What are your kids doing this summer? Help them have fun by bringing them to one of our kid's Crossfit classes.
Workout:
For Time:
21 Deadlift (Gents use 185#, ladies use 135#)
Run 400m
21 Knees to Elbows
18 Deadlifts
Run 400m
18 Knees to Elbows
15 Deadlifts
Run 400m
15 Knees to Elbows
12 Deadlifts
Run 400m
12 Knees to Elbows
