Dalton McKenna...the up and coming stud at Crossfit Santa Cruz.
Nurse Nancy got a new Overhead Squat PR on Tuesday, 115 lbs! Download Nancy's Overhead Squat
Workout:
3 Rounds for time:
Run 800m
50 Wall Ball (Gents use 20# and ladies use 14#)
Dalton McKenna...the up and coming stud at Crossfit Santa Cruz.
Nurse Nancy got a new Overhead Squat PR on Tuesday, 115 lbs! Download Nancy's Overhead Squat
Workout:
3 Rounds for time:
Run 800m
50 Wall Ball (Gents use 20# and ladies use 14#)
