Sage Burgener, Coach Burgener, Shari Keener, Brendan Gilliam, Cody Burgener and Eva Twardokens at last weekend's Crossfit Olympic Weightifting Certification.
Workout:
'Michael'
3 Rounds for time:
800m Run
50 Back Extensions
50 GHD Sit Ups
Demo Video: [WMV] [MOV]
