Caitlin Alcamo (top), Melanie Ayers (middle), and Nancy Reilly during a max set of push ups.
Are you signed up for the Crossfit Games? If not, there's still time.
Interested in coming, but don't want to compete? We're looking for a few more volunteers to help out. Please email: annie@crossfit.com
Workout:
30 Pull Ups for time--Rest 3 min.
100 Squats for time--Rest 3 min.
20 Pull Ups for time--Rest 3 min.
Run 800m for time--Rest 3 min.
10 Pull Ups for time--Rest 3 min.
100 Squats for time--Rest 3 min.
Max set of Push Ups
