Danielle lookin' good mid deadlift. Danielle is only a few months post-knee surgery, and back to doing just about everything at Crossfit. We're proud of you, Dandy.
Workout:
Find your max deadlift.
Try 10-5-3-3-2-2-2-1-1-1.... as a rep scheme for finding your max.
Rest 5 min.
Take 25% of your max and perform a full eight rounds of tabata deadlift. Remember that eventhough the weight is now considerably lighter, you must still stay extremely focused on form.
Post max and lowest tabata score to comments.
