Tom Frankl, owner of Play It Again Sports gettin' some.....again.
Tom has supplied Crossfit Santa Cruz with tons of equipment; from kettlebells and dumbbells to chalk, athletic tape and muscle clamps. Thanks Tom, for all you contribute to CFSC.
Workout:
Run a mile for time
Rest 3 min.
SDHP: 21-18-15-12-9-6-3
Kettlebell Swing: 3-6-9-12-15-18-21
Rest 3 min.
Run a mile for time
Alternate SDHP and KB swings. Use the kettlebell for the SDHPs and attempt to never put the kettlebell down for the entire workout.
