Thank you to all who participated in and/or donated to the Trevor Win 'E Memorial Day Fundraiser .
Crossfit Santa Cruz raised $4080.
A very special thanks to Jason and Susie Bills and Ronnie and Robin Boose who made extremely generous donations.
Workout:
Find your max deadlift.
A good rep scheme to ramp up is:
10-5-3-3-2-2-2-1-1-1.....
Finish with a max set of push ups: [WMV] [MOV] Make sure you go chest to deck on the bottom of every one, and full lock out at the top.
