Dave Detesso (top) does his first legit 'Fran' in 17:56. Coach Brendan Gilliam (bottom) gets one second over his PR; 3:11.
Both athlete's efforts are truly inspiring.
Workout:
'Fran';
21-15-9:
Thrusters
Pull Ups
The official weight for men is 95# and for women is 65#.
Post time and weight to comments.
