Workout
As many reps as possible in 10 minutes of:
1 clean (185/125 lb)
1 bar muscle-up
2 cleans
2 bar muscle-ups
3 cleans
3 bar muscle-ups…
Continue adding one rep to each movement until time expires.
Workout
As many reps as possible in 10 minutes of:
1 clean (185/125 lb)
1 bar muscle-up
2 cleans
2 bar muscle-ups
3 cleans
3 bar muscle-ups…
Continue adding one rep to each movement until time expires.