Workout

For load:

Overhead squat
20-16-12-8-4

Workout

For time:
70 kettlebell sumo deadlift high-pulls
60 kettlebell swings
50 goblet squats
40 kettlebell push press
30 kettlebell Turkish get-ups

Use one kettlebell of the same weight for all movements.

Workout

As many rounds as possible in 5 minutes of:
10 strict pull-ups
20 push-ups
30 squats

Then,

As many rounds as possible in 5 minutes of:
8 strict pull-ups
16 push-ups
24 squats

Then,

As many rounds as possible in 5 minutes of:
6 strict pull-ups
12 push-ups
18 squats

Then,

As many rounds as possible in 5 minutes of:
4 strict pull-ups
8 push-ups
12 squats

Then,

As many rounds as possible in 5 minutes of:
2 strict pull-ups
4 push-ups
6 squats

There is no rest between AMRAPs.

Rest day or make-up day

Workout

For time:

1 mile run

Or

For time:

2,000m row

Workout

For time:

100 burpee toes-to-bar

Workout

For load:

Front squat
1-1-1-1-1

Rest day or make-up day

Workout

For load:

20-16-12-8-4
Bench press

Workout

Open 25.3

For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch