Saturday class
Workout
With a partner, as many rounds as possible in 20 minutes of:
15 box jumps (24/20 in)
10 push press (115/75 lb)
5 knees-to-elbows
Saturday class
Workout
With a partner, as many rounds as possible in 20 minutes of:
15 box jumps (24/20 in)
10 push press (115/75 lb)
5 knees-to-elbows