Tom Roth September 11, 2024 Thursday, September 12 Tom Roth September 11, 2024 WorkoutFor time:50 front squats (115/75 lb)50 deadlifts (115/75 lb)50 bar-facing burpees
Tom Roth September 10, 2024 Wednesday, September 11 Tom Roth September 10, 2024 Workout20 minutes for quality of:Rope climbsThen,5 rounds for quality of:Max set handstand push-upsRest 1:30 between efforts.
Tom Roth September 9, 2024 Tuesday, September 10 Tom Roth September 9, 2024 Workout7 sets, each for load of:3 hang power cleans + 3 push pressesRest as needed between sets.
Tom Roth September 7, 2024 Sunday, September 8 Tom Roth September 7, 2024 WorkoutAs many rounds as possible in 20 minutes of:75 double-under25 burpees15 strict pull-ups
Tom Roth September 6, 2024 Saturday, September 7 Tom Roth September 6, 2024 WorkoutFor time:21/18 calorie row7 wall walks18/15 calorie row6 wall walks15/12 calorie row5 wall walks12/9 calorie row4 wall walks9/6 calorie row3 wall walks
Tom Roth September 5, 2024 Friday, September 6 Tom Roth September 5, 2024 Workout50-40-30-20-10 reps for time of:Wallballs (20/14 lb)Sit-ups
Tom Roth September 3, 2024 Wednesday, September 4 Tom Roth September 3, 2024 Workout“Amanda”9-7-5 reps for time of:Muscle-upsSquat snatches (135/95 lb)
Tom Roth September 2, 2024 Tuesday, September 3 Tom Roth September 2, 2024 WorkoutEvery 3 minutes for 21 minutes for load of:1 power clean + 1 hang squat clean + 1 shoulder-to-overhead