Workout

As many reps as possible in 15 minutes of:
5 calorie row
5 AbMat sit-ups
10 calorie row
10 AbMat sit-ups
15 calorie row
15 AbMat sit-ups…

Continue adding 5 reps to each movement until time elapses.

Workout

3 rounds for time of:
100 ft handstand walk
2:00 handstand hold
15 handstand push-ups

Rest day or makeup day

__________

Congrats to Laurie!

Laurie placed in the top 6% (women 40-44) worldwide and has earned the opportunity to compete in Quarterfinals. So proud!

Workout

For load:

Box squat
10-10-10-10-10

__________

Congrats to Matthew!

Matthew placed in the top 22% (men 45-49) worldwide and has earned the opportunity to compete in Quarterfinals. Amazing!

Workout

For time:

800m run
15 power cleans (155/105 lb)
800m run
15 power cleans
800m run
15 power cleans

__________

Congrats to Angel!

Angel placed in the top 23% (women 45-49) worldwide and has earned the opportunity to compete in Quarterfinals. So proud!

Workout

For time:
4 thrusters (135/95 lb)
1 rope climb
8 thrusters
2 rope climbs
12 thrusters
3 rope climbs

__________

Congrats to Lucas and Leah!

Leah placed in the top 2% (women 40-44) and Lucas placed in the top 5% (men 35-39) worldwide. They have both earned the opportunity to compete in Quarterfinals. Yay!

Rest day or make-up day

Workout

As many rounds as possible in 13 minutes of:
40 single-unders
8 d-ball over-the-shoulder (100/70 lb)
20 double-unders
4 forward rolls
10 crossovers
2 skin-the-cats

__________

Congrats to Dahlberg!

(Brett) Dahlberg placed in the top 21% (men 40-44) worldwide and has earned the opportunity to compete in Quarterfinals. Awesome!

Workout

For load:

Split jerk
1-1-1-1-1-1-1

__________

Congrats to Ruti!

Ruti placed in the top 20% (women 60-64) worldwide and has earned the opportunity to compete in Quarterfinals. We’re so proud!

Workout

50-30-20 reps for time with a partner of:
Alternating dumbbell snatches (70/50 lb)
Toes-to-bar

Divide the work between partners any way.

__________

Congrats to Joe!

Joe placed in the top 2% (men 50-54) worldwide and has earned the opportunity to compete in Quarterfinals. Incredible!