Ideally in the front squat your elbows will stay nice and high like the photo. Notice the bar rests in her shoulders not on her hands. Her back is flat and her shoulders are not pushed forward. Nice work Deniz.
_________________
Workout:
Shoulder the sand bag
10-8-6-4-2
Muscle up
5-4-3-2-1
________________
Happy Mothers Day to all the fabulous fit mommies in our Community!
Ideally in the front squat your elbows will stay nice and high like the photo. Notice the bar rests in her shoulders not on her hands. Her back is flat and her shoulders are not pushed forward. Nice work Deniz.
_________________
Workout:
Shoulder the sand bag
10-8-6-4-2
Muscle up
5-4-3-2-1
________________
Happy Mothers Day to all the fabulous fit mommies in our Community!
The last few days have been warm and sunny and the additude around the gym has been electric. It is great to see everyone so eager to work hard and smiling all the way.
__________________
Workout:
Compelte as many rounds as possible in 10 minutes of:
3 Handstand push ups
15 air squats
The last few days have been warm and sunny and the additude around the gym has been electric. It is great to see everyone so eager to work hard and smiling all the way.
__________________
Workout:
Compelte as many rounds as possible in 10 minutes of:
3 Handstand push ups
15 air squats
Developing the flexibility and body awareness to hold your shoulder in an active position is hard to do. Dave demonstrates the armpits forward, elbow pits facing each other ad upper-middle back and lats engaged. Dave could tighten his belly and butt a little if I wanted to be picky.
__________________
Workout
For time:
165 pound Deadlift, 7 reps
165 pound Power clean, 5 reps
165 pound Front squat, 3 reps
175 pound Deadlift, 7 reps
175 pound Power clean, 5 reps
175 pound Front squat, 3 reps
185 pound Deadlift, 7 reps
185 pound Power clean, 5 reps
185 pound Front squat, 3 reps
195 pound Deadlift, 7 reps
195 pound Power clean, 5 reps
195 pound Front squat, 3 reps
205 pound Deadlift, 7 reps
205 pound Power clean, 5 reps
205 pound Front squat, 3 reps
Developing the flexibility and body awareness to hold your shoulder in an active position is hard to do. Dave demonstrates the armpits forward, elbow pits facing each other ad upper-middle back and lats engaged. Dave could tighten his belly and butt a little if I wanted to be picky.
__________________
Workout
For time:
165 pound Deadlift, 7 reps
165 pound Power clean, 5 reps
165 pound Front squat, 3 reps
175 pound Deadlift, 7 reps
175 pound Power clean, 5 reps
175 pound Front squat, 3 reps
185 pound Deadlift, 7 reps
185 pound Power clean, 5 reps
185 pound Front squat, 3 reps
195 pound Deadlift, 7 reps
195 pound Power clean, 5 reps
195 pound Front squat, 3 reps
205 pound Deadlift, 7 reps
205 pound Power clean, 5 reps
205 pound Front squat, 3 reps
Knowing you have a community behind you or someone who cares as much as you do is a special thing. Spending time working hard towards a goal can be way more satisfying when you know there is someone else rooting you on. Over the next few weeks we are going to need to be supporting each other as our gym prepares for regionals.
_________________
Workout:
Rest Day
Knowing you have a community behind you or someone who cares as much as you do is a special thing. Spending time working hard towards a goal can be way more satisfying when you know there is someone else rooting you on. Over the next few weeks we are going to need to be supporting each other as our gym prepares for regionals.
_________________
Workout:
Rest Day
There is a bit of preparation that goes on before each workout. Warm up, mobilization, instruction, logistics, and pre-game rituals. The warm up is designed to get you ready for the movements of the day. What you do after the workout and while you are at home are even more important than what we do the twenty minutes before the workout. Setting the stage the day and week and months before will help you perform each day a little better and you may even enjoy it more. What you eat, how you sleep, and how much stress you have in your life will effect your fitness greatly.
___________________
Workout:
Three rounds for time of
Run 400 meters
135 pound Jerk, 15 reps
There is a bit of preparation that goes on before each workout. Warm up, mobilization, instruction, logistics, and pre-game rituals. The warm up is designed to get you ready for the movements of the day. What you do after the workout and while you are at home are even more important than what we do the twenty minutes before the workout. Setting the stage the day and week and months before will help you perform each day a little better and you may even enjoy it more. What you eat, how you sleep, and how much stress you have in your life will effect your fitness greatly.
___________________
Workout:
Three rounds for time of
Run 400 meters
135 pound Jerk, 15 reps
