Developing the flexibility and body awareness to hold your shoulder in an active position is hard to do. Dave demonstrates the armpits forward, elbow pits facing each other ad upper-middle back and lats engaged. Dave could tighten his belly and butt a little if I wanted to be picky.
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Workout
For time:
165 pound Deadlift, 7 reps
165 pound Power clean, 5 reps
165 pound Front squat, 3 reps
175 pound Deadlift, 7 reps
175 pound Power clean, 5 reps
175 pound Front squat, 3 reps
185 pound Deadlift, 7 reps
185 pound Power clean, 5 reps
185 pound Front squat, 3 reps
195 pound Deadlift, 7 reps
195 pound Power clean, 5 reps
195 pound Front squat, 3 reps
205 pound Deadlift, 7 reps
205 pound Power clean, 5 reps
205 pound Front squat, 3 reps
