Heart Safety

IMG_5415 Tyler working hard

We don't pay too close attention to our hear rate during a workout.  We don't use heart rate monitors to check if we are working out hard enough or working out too hard.  We know that EXERCISE-INDUCED SINUS TACHYCARDIA is normal and healthy.  In Mary Conover's most recent article PAROXYSMAL SUPRAVENTRICULARTACHYCARDIA (PSVT) we learn that abrupt changes in heart rate should be taken very seriously.

SARAH’S STORY

Sarah Kerlin is a national cyclocross champion, international competitor, trusting believer, and very lucky survivor who happened to be in the right locker room at the right time.

For a chapter on “The Athlete’s ECG”, I wanted original ECGs from some of the top athletes in our Santa Cruz community. Among them was Sarah, who graciously allowed me to record her. My expectation was to see ECG evidence of an elite athlete, nothing more. What showed up was much more--Wolff-Parkinson-White (WPW) syndrome, which, upon questioning her, turned out to be dangerously symptomatic and life threatening. When asked if she had ever felt a sudden acceleration of her heart rate; her answer was a resounding and surprised-to-be-asked: “YES, every morning when I wake up and once during competition.” Alarm bells!! She had no idea of the danger she was in.

After that we moved quickly and urgently. Finally, one morning I drove her into UCSF for her appointment with Dr. Mel Scheinman, Director of Cardiology. Dr. Scheinman and his experienced crew of physicians threaded a catheter into Sarah’s heart, identified the accessory pathway, and delivered radiofrequency energy to heat up and destroy that tiny errant strand of conductive muscle connecting her atria to a ventricle. Just like that—diagnosed on the locker room floor and cured two weeks later with an eloquent procedure in expert hands! Her alarming rapid heart rate wake-up call is now a faded memory. Sarah never doubted—just went ahead with what had to be done.

Read the complete article in Conover's Corner

Workout:

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

PAROXYSMAL SUPRAVENTRICULAR TACHYCARDIA (PSVT)

    Mary Boudreau Conover BSNed 

This one is for the dedicated -- those who study hard and work smart under pressure during emergencies for better patient outcomes.  They are Emergency Department Nurses and Physicians; First Responders; basic, intermediate, or paramedic EMTs; and Fire Engine and Ladder Company personnel, many of whom are CrossFitters.


    CONTENTS

  • Causes of PSVT
  • Wolff-Parkinson-White Syndrome
  • An Overview of Mechanism
  • Step-By-Step
  • Observable Characteristics
  • Vagal Maneuvers
  • Potentially Lethal
  • Sarah’s Story
  • Summary
  • Special Notes for EMT and ER Personnel—ECG Recognition

 

      As its long name accurately indicates, paroxysmal supraventricular tachycardia (PSVT) is a rapid heart rate that begins and ends abruptly, unlike normal and functional sinus tachycardia, which begins and ends gradually.  It is called “supra-ventricular” because the focus is not in the ventricles and the ventricular complexes on the ECG are normal (narrow). Please refer to last month’s article (“Functional Exercise-induced Tachycardia”) for more information on sinus tachycardia. 

CAUSES 

      There are two main causes of PSVT, AV nodal reentry (50%) and circus (circular) movement tachycardia (40%), sometimes called “AV reentry”.  AV nodal reentry tachycardia (AVNRT) is usually benign and can be terminated with a vagal maneuver, although sometimes it requires more aggressive treatment.. 

      Circus movement tachycardia (CMT) is seen in individuals with Wolff-Parkinson-White (WPW) syndrome and is potentially lethal because of the unexpected abnormal heart rhythms that can occur due to its anatomical substrate. Those arrhythmias are the subject of this article.  

WOLFF-PARKINSON-WHITE (WPW) SYNDROME 

      In WPW syndrome, there is an extra microscopic strand of muscle fibers, called an “accessory pathway” (AP), connecting an atrium to a ventricle.  All muscle fibers conduct current rapidly---more rapidly than the atrioventricular (AV) node, the normal connection between the atria and the ventricles.

      During normal sinus rhythm, the impulse may enter the ventricles slightly early using the rapidly conducting AP (Fig. 1), which usually leaves a sign of early ventricular activation on the ECG known as a delta wave

      The size of the delta wave can be anywhere from very tiny to very big when both ventricles are captured by the delta force, depending upon how soon that current arrives in the ventricle prior to activation across the AV node, its normal route.

      In Fig. 1 the sequence of activation is indicated.  Note that even though the journey from the sinus node to the accessory pathway is longer than from the sinus node to the AV node, AP conduction is swift, producing a medium sized delta wave on the ECG. The delta wave is of course not a danger of itself.  But, as you will see, the AP can cause big trouble when blocked.

Fig 1

Fig. 1. A diagrammatic representation of early activation of the left ventricle across an AP (1). The activation of the ventricles across the AVN (2) is a little slower.

AP = accessory pathway; AVN = atrioventricular node 

  1. A normal sinus impulse (top) is shown penetrating the accessory pathway first, leaving no possibility for retrograde penetration from the ventricles once they are activated.  The early activation of the ventricle is reflected by a delta wave on the ECG.  Circus movement tachycardia does not develop in this milieu.
  1. There is delay crossing the AV node so that activation of the ventricles across this normal pathway lags slightly behind the abnormal penetration. 

 

  It is also possible for the delta wave to be absent because of a latent or concealed AP.  With the latent type, even with a normal ECG, the contribution of an accessory pathway in the production of PSVT or atrial fibrillation is still possible. The diagnosis is suspected by a well-informed examiner because of a history of PSVT and confirmed with electrophysiological testing.

      The term favored by many Electrophysiologists and Cardiologists for Wolff-Parkinson-White Syndrome is “Preexcitation Syndrome”---although not easily abbreviated, it is a far more accurate designation, with all due respect to Drs. Wolff, Parkinson, and White, who believed in 1930 that they were looking at bundle branch block---not the same1. 

AN OVERVIEW OF MECHANISM  

      Circus movement tachycardia uses two pathways to complete a circle of excitation between the atria and the ventricles.  In Fig. 2, the circuit is shown moving up the AP to the right atrium (RA) and down the AV node into the ventricles.  

Fig 2

Fig. 2.  A diagrammatic representation of the mechanism of circus movement tachycardia using a right-sided AP in the retrograde direction.

AP = accessory pathway; AV = atrioventricular 

STEP-BY-STEP 

The Beginning of Circus Movement Tachycardia 

Fig 3

Fig. 3.

   Circus movement tachycardia usually begins with one errant (ectopic) atrial beat, indicated by the asterisk.  The 1-2-3 events that follow are as indicated -- sequential.

  1. The early atrial beat (*) is blocked in a left-sided accessory pathway (AP). 
  2. The excitation wave enters the ventricles normally across the AV node.
  3. The AP still has not been activated and is an open channel for retrograde penetration from the ventricles, setting the stage for a reentry circuit and PSVT. Note the reentry of the impulse into the atria at number 3.

    Continue with Fig. 4 to see the next sequence when the impulse has dashed up the open AP and whips around to activate the AVN and start around again. 

The Maintenance of Circus Movement Tachycardia

Fig 4

Fig. 4.  Around and around the current goes in this sequence:

AtriaAV nodeventriclesaccessory pathway

AtriaAV nodeventriclesaccessory pathway etc etc etc --- PSVT! 

A reentry circuit thus established, continues until its path is interrupted, usually when a vagal maneuver slows or blocks conduction in the AV node. In Fig. 4, draw an imaginary line across the AV node (AVN) where you see conduction slowing. This is what happens with a vagal maneuver---the circuit is interrupted and the sinus node will pick up its cadence once again---slowly at first because it has been suppressed.


OBSERVABLE CHARACTERISTICS

Heart rate. Around 200 beats/min. (range 170-250).

Heart rhythm. Begins abruptly; maintains a regular rhythm; ends abruptly with a vagal maneuver.

Frog sign. During PSVT atria and ventricles are contracting simultaneously. The force generated by the ventricular contraction pushes blood up against the AV valves and shuts them tight. Thus, during atrial contraction the flow of blood normally destined for the ventricles is blocked by closed pressure-locked AV valves (mitral and tricuspid) and has nowhere to go but the wrong way--up. This causes a reflux up the jugular neck veins with every atrial contraction, causing the jugulars to bulge in time with the atrial contraction---fast and regular, like the regular puffing seen in a frog. Obesity precludes visibility of the jugular veins.

It is important to understand that these pulsations in the jugular veins are regular in PSVT. Try vagal maneuvers; if that doesn’t work, call 911.If the heart rate is rapid and there are only occasional pulsations or no pulsations at all in the jugular vein, call 911 and have the AED ready.

 

VAGAL MANEUVERS  

   A vagal maneuver blocks the AV node, which is a critical choke point in the circuit just described. Vagal maneuvers create pressure in the pressor receptors (baroreceptors) located in several places in the body, but mainly in the aortic arch and carotid sinus.   Sensing too much pressure, the message is sent to the brain, stimulating the vagus nerve.  The effect is to slow conduction velocity in the AV node and interrupt the circuit, thus terminating the tachycardia. Some prehospital vagal maneuvers are:

  • Coughing (deeply)
  • Straining
  • Lying on the floor with legs elevated against the wall
  • Blowing against a closed glottis
  • Gagging (finger down the throat type)
  • Rising from a deep squat

   If one doesn’t work, try another.  Some people will not respond to the deep cough, but will convert to normal rhythm immediately when their legs are propped straight up.  In the hospital setting, the physician will use carotid sinus massage, and for the very young, immersion of the face in cold water (the dive reflex).   If the vagal maneuver stops the tachycardia, the person will usually feel OK and can carry on.  However, they must see a Cardiologist and be cleared of any suspicion of overt or latent WPW syndrome. 

POTENTIALLY LETHAL

 

      Atrial fibrillation.  PSVT may result in atrial fibrillation, in which case many erratic electrical currents are causing the atria to quiver (fibrillate).  When there is an accessory pathway offering a very rapid detour into the ventricles, the ventricular rate will be irregular and 200-300 beats/min.  Atrial fibrillation can be lethal if it converts to ventricular fibrillation.  . 

      When the atria are fibrillating and WPW syndrome is not present, the rate of the ventricles is controlled by a prescription medication.  Thus, of itself, atrial fibrillation is not life threatening.   It is a different story when there is an accessory pathway for rapid entry from an atrium into a ventricle---THAT is life threatening.   

Fig 5

Fig. 5.  Atrial Fibrillation in a Patient with Wolff-Parkinson-White Syndrome.  In the atria there are multiple electrical currents, many of which pass rapidly down the accessory pathway to activate the ventricles.   

      Even if one has never seen an ECG tracing before, the rapid (210 beats/min) irregular spikes in Fig. 5 would be alarming.  Not all of these beats are felt at the peripheral pulse because the ventricles are not filling completely during each cycle. 

      In spite of such a rapid heart rate and a reduced cardiac output, there are cases where a young, fit person with this arrhythmia drives to and walks into the ER.  Having done so, the danger is that this rhythm will not be diagnosed soon enough or even correctly, and thus degenerate into ventricular fibrillation. 

Ominous physical signs of conversion to atrial fibrillation. 

NOTE:  911 should already have been called and the AED made ready. 

There are three visible signs of conversion from PSVT to atrial fibrillation in cases of WPW syndrome. 

  1. The “frog sign” disappears---every time.
  2. The hemodynamic condition worsens, i.e. the person may become unconscious, but this is not always the case.
  3. The heart rhythm is irregular, although at such rapid rates this may be impossible to appreciate without an ECG recording.

 

SARAH’S STORY 

      Sarah Kerlin is a national cyclocross champion, international competitor, trusting believer, and very lucky survivor who happened to be in the right locker room at the right time.

      For a chapter on “The Athlete’s ECG”, I wanted original ECGs from some of the top athletes in our Santa Cruz community.  Among them was Sarah, who graciously allowed me to record her.  My expectation was to see ECG evidence of an elite athlete, nothing more.  What showed up was much more--Wolff-Parkinson-White (WPW) syndrome, which, upon questioning her, turned out to be dangerously symptomatic and life threatening.  When asked if she had ever felt a sudden acceleration of her heart rate; her answer was a resounding and surprised-to-be-asked: “YES, every morning when I wake up and once during competition.”  Alarm bells!! She had no idea of the danger she was in. 

      After that we moved quickly and urgently.  Finally, one morning I drove her into UCSF for her appointment with Dr. Mel Scheinman, Director of Cardiology.  Dr. Scheinman and his experienced crew of physicians threaded a catheter into Sarah’s heart, identified the accessory pathway, and delivered radiofrequency energy to heat up and destroy that tiny errant strand of conductive muscle connecting her atria to a ventricle.  Just like that—diagnosed on the locker room floor and cured two weeks later with an eloquent procedure in expert hands! Her alarming rapid heart rate wake-up call is now a faded memory.  Sarah never doubted—just went ahead with what had to be done.   

SUMMARY 

  • Remember that sinus tachycardia is normal when physically active, frightened, or otherwise emotionally involved.  It starts gradually and returns to normal gradually --- nothing sudden.  Please review “Functional Exercise-Induced Tachycardia” Aug’09.
  • Paroxysmal supraventricular tachycardia (PSVT) begins and ends abruptly. 
  • The diagnosis of PSVT can be made without an ECG because of the frog sign--a regular pulsing in the neck (jugular) veins similar to a puffing frog. However, the differential diagnosis between circus movement tachycardia and AV nodal reentry tachycardia is only made with multiple ECG leads.
  • Remember that the regularity of the pulsing in the jugular veins is significant. Fast and regular = PSVT.  If there is no pulsing or irregular slow pulsing in the jugulars, call 911, stay with the victim, and have the AED ready.
  • PSVT can usually be stopped by a vagal maneuver. 
  • Atrial fibrillation in a person with an accessory pathway is potentially fatal.  Call 911; have the AED ready.   There is no frog sign in the neck veins. Vagal maneuvers do not help.  There is a pulse, but it is very fast and irregular. 
  • If there is no pulse, defibrillate immediately. If no AED, start CCR. (see “What Happened to CPR”)

 

SPECIAL NOTES FOR EMTs AND ER PERSONNEL---ECG RECOGNITION 

   If the patient is conscious, do not terminate the tachycardia before you record it. The ECG is your only shot at a differential diagnosis for this patient, possibly after many symptomatic years of undocumented bouts with PSVT.

  • Quickly record a 12 lead ECG or at least I, II, III, and V1
  • Check for P location, P axis, QRS alternans, and aberrant ventricular conduction---all are helpful in the differential diagnosis and are explained briefly below.2, 3
  • Jugular pulse: Frog sign = AVNRT or CMT; flutter waves = atrial flutter; irregular cannon A waves = VT.
  • Try a vagal maneuver, which is diagnostic if it is atrial flutter (saw-tooth pattern seen); if it is PSVT it’s therapeutic (stops the tachycardia.).
  • If that doesn’t work, follow your drug protocol, e.g.: adenosine, if that doesn’t work—procainamide—if that doesn’t work--cardiovert. 2
  • Record the sinus rhythm in the same leads for comparison (helps find Ps). 

 

   P location. In AVNRT the P distorts the end of the QRS (psuedo r in V1 or psuedo s in inferior leads) or is completely hidden within the QRS

   In CMT the P wave is always separate and usually closely follows the QRS (RP<PR). Whether you see a delta wave in the sinus rhythm tracings or not---this patient has an accessory pathway and should be admitted for evaluation for RF ablation. 

   P axis.  Positive P waves in II, III, aVF indicate atrial tachycardia and rules out CMT and AVNRT.  Negative P waves in II, II, aVF indicate AVNRT or CMT using a posterior septal AP.  These are possibly the most useful ones. 

   QRS alternans (alternating heights of R peaks or depth of S nadirs) is a common occurrence (25-30% of the time) in CMT.  Look for it first, examining all leads carefully.  It is very uncommon to find this clue in AVNRT after the first few minutes. 

   Aberrant ventricular conduction. Aberrancy is more common in CMT than it is during AVNRT and is therefore helpful in the differential diagnosis. 

   Jugular pulse. Frog sign (fast regular expansion) = PSVT.  Flutter waves = atrial flutter.  Occasional cannon A waves during tachycardia = AV dissociation and is diagnostic for VT. 

ATRIAL FIBRILLATION IN WPW SYNDROME 

  • ECG: Fast, Broad, Irregular (FBI) Looks like VT except it is irregular; VT is usually regular.   Fast because of rapidly occurring atrial impulses using a rapidly conducting AP;  Broad because of ventricular activation outside the conduction system;  Irregular because of atrial fibrillation and concealed conduction into the AV node and AP.
  • If hemodynamically unstable, cardiovert.
  • Do not use verapamil (danger of severe hemodynamic deterioration).
  • Use procainamide. It prolongs the refractory period of the AP, the ventricles, and the retrograde fast AV nodal pathway. It may therefore slow conduction across the AP and the ventricular rate during atrial fibrillation.  It may also terminate VT, CMT, and the common form of AVNRT.2, 3
  • If procainamide doesn’t slow the ventricular rate, cardiovert. 

ACKNOWLEDGEMENTS 

Hein J.J. Wellens M.D., Professor of Cardiology at the University of Maastricht in the Netherlands and formerly Chairman of the Department of Cardiology at University Hospital, Maastricht approved the section for ER personnel and EMTs.  I would like to thank him for his continued support and encouragement.   

Heather MacDougall’s (CFSC) review and comments prompted me to add the step-by-step illustrations. 

Skip Hanson (CFSCC) was encouraging with his review of the manuscript in its developmental stages.

The artwork is that of Rene’ Fontan, West Hills, California. 

Elsevier Publishing Co. holds the copyright on the illustrations.

REFERENCES 

1. Wolff L, Parkinson J, White P, et al: Bundle-branch block with short P-R interval in healthy young people prone to paroxysmal tachycardia, Am Heart J 5:685, 1930.

2. Wellens HJJ, Conover M: The ECG in emergency decision making, 2ed, Elsevier, 2006, St. Louis. pp 107 and 153.

3. Conover MB: Understanding electrocardiography, 8ed, Elsevier, 2003, St. Louis. pp. 275-300.

The Remnants

IMG_5278 Sunday getting filthy

Sunday's Class was filled with a complete array of our crew. Athletes from the 6am crew the night crew and everywhere in between working hard and supporting each other through the filthy fifty.  After class, when everyone was recovering, stretching and socializing I was thinking about all of the amazing individuals who make up our community.  The talents that each of you possess go way beyond your Fran time and your 1 rep max back squat.  We would like to tap into that.  

Do you have some good ideas about topics you would like to share with the CFSC community?  Starting today were are inviting you to SUBMIT YOUR POST. If you have an idea you want to share with the rest of us, now is your chance. The person who's entry is picked will receive one free session with a trainer of their choice and their entry will be posted to the website.

Submition Rules:
1. Photo
2. Topic for Post
3. Workout

Submit your post HERE
______________________

If you were one of the last people on earth, who would you want to be with you?
The Remnants
Post thoughts to comments.
______________________

Workout:
Rest Day

It's Fun

IMG_5267Having fun.

Fun is always a good thing.  If something is fun, we want to do it again, and again, and again... Fun is one of the reasons CrossFit is so successful.  We enjoy seeing friends at the gym, sharing the sometimes moderate and sometimes massive discomfort that CrossFit workouts provide.  For our CrossFit kids, the workouts are all about fun.  Obstacle courses, animal walks, games, climbing, jumping, throwing and running are all fun activities that build fitness.   If we teach our children that fitness is fun, we give them an invaluable head start on life. 

Workout: "Filthy Fifty"
For time:
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions
50 Wall ball shots (20 pound ball)
50 Burpees
50 Double unders

Sports

Jesse Last year at the open.

There are ten physical skills or favorable adaptations that Crossfit has deemed to be the keys to our fitness and they are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. These same physical skills are also fundamental to many sports such as surfing, basketball, football, and volleyball (to name a few).

In reference to sports and training, in an article entitled "What is Fitness?" from the Crossfit Journal, it explains... "Sport is the application of fitness in a fantastic atmosphere of competition and mastery. Training efforts typically include relatively predictable repetitive movements and provide limited opportunity for the essential combination of our ten general physical skills. It is, after all, the combined expression, or application, of the ten general skills that is our motivation for their development in the first place."

Santa Cruz is known for a few sports in particular, one of them being volleyball. A few of our athletes who train at Crossfit Santa Cruz will be participating in the Harbor Beach Open tournament at the Santa Cruz Harbor this Saturday and they invite you to come out and watch while you bask in the warm August sun.

-Jesse

Workout: Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Do the Work

DSC07413Cal Fire Crew

Yesterday's post talked about how scaling is often used to allow an athlete to preserve the intensity of a workout. Although it is true we should scale sometimes, not every workout needs to be scaled. The question then is, once an athlete has the capacity to complete a workout like Fran, even it would take an hour, should the athlete scale or not? The answer is both, one day scale the other don't. Attack the workout from different angles. Sometimes we need to just take the hour and do the work.

Workout:
Rest Day

Personalize

DSC07415 Coach D

Most goals in CrossFit have to do with decreasing the time it takes to finish a WoD.  A few pit falls to avoid of course are poor mechanics and incomplete range of motion.  Keeping these simple guidelines we can start to think of creative ways to modify a workout to best fit our needs and help us keep the intensity up.  If your Diane times moves well outside of ten minutes, it is a completely different workout than if it stays under 5 minutes, like Jesse's 3:40 today.  So, modify smart.  Make it as hard as possible while keeping it fast and legit.  Using rubber bands to assist handstand push ups is a great example of this.  We get athletes inverted and pressing, while keeping them moving through the workout at a quicker pace.

Workout:
3 rounds for time of:
500 meter row
20 inch box jumps, 30 reps
3 Rope Ascents

Game Time

DSC07255 Duffy and Chris playing horse.

The local Affiliate Competition is official. Saturday September 12th CrossFit Santa Cruz Central will host the Inaugural Santa Cruz CrossFit Affiliate Cup. Team captains must register this week to secure a spot. There are different divisions in which to compete so anyone interested can participate.  If you are interested in joining a team post to comments.

Workout:

"Diane"

21-15-9
Deadlift
Handstand Push up