Duffy and Chris playing horse.
The local Affiliate Competition is official. Saturday September 12th CrossFit Santa Cruz Central will host the Inaugural Santa Cruz CrossFit Affiliate Cup. Team captains must register this week to secure a spot. There are different divisions in which to compete so anyone interested can participate. If you are interested in joining a team post to comments.
Workout:
"Diane"
21-15-9
Deadlift
Handstand Push up