Workout:
Five Rounds:
5 Heavy Overhead Squats
4 Quarter Sprints *5 Burpees
Max Out
Workout:
Clean and Jerk 5-3-3-2-2-2-1-1-1-1 reps
Done!
Workout:
Tabata Squat
Rest
Tabata Squat
Rest
TabataSquat
Safe Travels
Workout:
Five Rounds
21 Kettlebell Swings
"Double Up" Rope Climb
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Safe Travels and Best wishes Darren.
Watch This!
Beauties
Workout:
Three Rounds
21 Back Squat
400 meter run
Kids and CrossFit
Beanie Babies
Workout:
Handstand Push Ups 30-20-10
Pull Ups 10-20-30
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Brendan brought in some CrossFit Santa Cruz wear. Hats for Sale... Models not Included.
A Man among Men
Workout:
Five Rounds
5 Overhead Squats (Go Heavy)
10 Pull Ups (Chest to Bar)
Rest 3-5 Minutes
Tabata Row
