Workout:
Max Front Squat
5-3-2-2-1-1-1
6 Minutes of
6 Thruster
6 Knees to Elbows
Help a Friend
Workout: Partner
Ten Rounds of
One Minute On... One Minute Off
Clean and Jerk
Partner rests while other works. Make weight so that reps are between 6-10
Up and Over
Workout:
Three Rounds
500 meter row
3 Trips over the Cargo Net
21 Thrusters
21 Hip Extension
Make It Pretty
Workout:
Five Rounds
15 Hang Power Snatch
10 Pull Up
'Cause It Fun
Workout:
Gymnastics Day
American Idol
Workout:
"CrossFit Total"
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Nice Shoes
Workout:
Overhead Squat Max
5-3-3-2-2-2-1-1
Valentines
Workout:
How many rounds in 15 Minutes of...
7 Sumo Deadlift Highpulls
7 Push Press
The Verbinator
Workout:
3 Rounds
25 Walking Kettle Bell Swings
4x 15sec Squat Hold-Box Jump
3x 100m Jog-Rest Sprint
Birthday Girl
Workout:
11 Rounds of
4 Heavy Thrusters
4 Pull Ups
