Workout:
In 20 minutes do as many as you can of
Pull Ups
Push Ups
Sit Ups
Squats
Back Ext
There's one rule;
the total number of reps
must include equal counts of each exercise.
What Goes Around
Workout:
Alley (600 Meter Run)
21 Cleans
21 Dips
Fed Ex (400 Meter Run)
15 Cleans
15 Dips
Hydrant (200 Meter Run)
9 Clean
9 Dips
Double Up
Workout:
15 P-Bar pass throughs
15 thrusters
Fed-ex (400 Meters)
15 Knees to elbows
15 Deadlifts
Hydrant (200 Meters)
Then complete with a rep cound of 12 and then 9
Breathe
Workout:
Five Rounds
500 Meter Row
400 Meter Run
Team 6pm
Workout:
Five Rounds For Time
5 Power Clean
10 Thruster
15 Back Squat
20 GHD Sit Ups
Add It Up
Workout:
Deadlift
5-3-2-1-1-1
Find a max
Thank you Nicole may I have another
Workout: Team Fight Gone Bad
Each Team of two gets 90 seconds at each station.
Divide the work as you see fit.
Row
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press.
Rest for 90 seconds
Complete Three Full Rounds...Total Score.
Its a Birthday Thing
Workout:
4 Rounds of
26 Walking Lunges
26 Ball Slam
26 Walking Lunges
26 Thrusters
_________
What do we like about this squat? What would we improve?
Why not
Workout:
Three Rounds of
20 Sit Ups
20 Back Ext
Max Set Pull Up
Max Set Push Up
It's Gravy
Workout:
How many rounds in 20 minutes of
Fed Ex (440 Meters)
10 Pull Ups
