Workout: Team Fight Gone Bad
Each Team of two gets 90 seconds at each station.
Divide the work as you see fit.
Row
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press.
Rest for 90 seconds
Complete Three Full Rounds...Total Score.
Workout: Team Fight Gone Bad
Each Team of two gets 90 seconds at each station.
Divide the work as you see fit.
Row
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press.
Rest for 90 seconds
Complete Three Full Rounds...Total Score.
