Set your expectations high;
find men and women whose integrity and values you respect;
get their agreement on a course of action;
and give them your ultimate trust.
-- John Akers
Accuracy
Stability
Workout at 10:00am
Heavy Dead.....
3-3-3-3-3
Get Technical
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
Dr. Seuss
Workout at 10:00am
7 Rounds
10 Deadlifts (2/3 bw)
10 Handstand Push ups
10 Double Unders
Canada-USA
Workout at 5:30
Round of 21
Burpees
Jumping Pull ups
Double unders
FedEx
Round of 15
Box Jump
Ball Slam
Thruster
Fed Ex
Round o9
Turkish Get up
Push up
Dip
Fed Ex
Respect the Weight
"We should conduct ourselves not as if we ought to live for the body, but as if we could not live without it."
Seneca
Workout: Tabata something else
No rest between intervals 8 rounds... 20 seconds of work with 10 seconds of rest...
pull up
push up
sit up
squat
Nice Stick
In an effort to keep our gym nice we had a cleaning party over the weekend.
Commit
Workout: Combo Moves
21-15-9
Medball Clean/Wall Ball
BoxJump/Dumbell Clean
D-Ball slam/High Toss
Get Down
Workout at 9:00 am
4 Rounds
Sprint
30 Seconds on 30 Seconds off
Ball Slam
Box Jump
Kettle Bell Swing
Thrusters
Deadlift
Fly It up
Workout:
Rounds 21 15 9
Hang Power Cleans
Handstand Pushups
Deadlifts
Ring Dips
