Dottie
Workout
3 rounds of as many rounds as possible in 3 minutes of:
9 sumo deadlift high-pulls (62/44 lb)
6 dumbbell thrusters (35/25 lb)
3 bar muscle-ups
Rest 1 minute between each AMRAP.
__________
The Open Starts in 8 Days!
Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.
Interested in being or having a mentor? Let us know here so we can pair you up!
