Olivia
___________________
Workout
"RJ"
5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
Focused
Olivia
___________________
Workout
"RJ"
5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
Been There, Done That
More rowing
___________________
Workout
"J.J."
For time:
185-lb. squat clean, 1 rep
10 parallette handstand push-ups
185-lb. squat clean, 2 reps
9 parallette handstand push-ups
185-lb. squat clean, 3 reps
8 parallette handstand push-ups
185-lb. squat clean, 4 reps
7 parallette handstand push-ups
185-lb. squat clean, 5 reps
6 parallette handstand push-ups
185-lb. squat clean, 6 reps
5 parallette handstand push-ups
185-lb. squat clean, 7 reps
4 parallette handstand push-ups
185-lb. squat clean, 8 reps
3 parallette handstand push-ups
185-lb. squat clean, 9 reps
2 parallette handstand push-ups
185-lb. squat clean, 10 reps
1 parallette handstand push-up
Been There, Done That
More rowing
___________________
Workout
"J.J."
For time:
185-lb. squat clean, 1 rep
10 parallette handstand push-ups
185-lb. squat clean, 2 reps
9 parallette handstand push-ups
185-lb. squat clean, 3 reps
8 parallette handstand push-ups
185-lb. squat clean, 4 reps
7 parallette handstand push-ups
185-lb. squat clean, 5 reps
6 parallette handstand push-ups
185-lb. squat clean, 6 reps
5 parallette handstand push-ups
185-lb. squat clean, 7 reps
4 parallette handstand push-ups
185-lb. squat clean, 8 reps
3 parallette handstand push-ups
185-lb. squat clean, 9 reps
2 parallette handstand push-ups
185-lb. squat clean, 10 reps
1 parallette handstand push-up
Hamstrings
Courtnay
Great job last night on 14.2 everyone. Remember: no re-doing the workout before 11 am.
_____________________
Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Hamstrings
Courtnay
Great job last night on 14.2 everyone. Remember: no re-doing the workout before 11 am.
_____________________
Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Two and Tecate
Oh my Duffy
Tonight we get after 14.2. If you are working for 3 minutes or 18, you will be happy to know we will be pairing 14.2 with ...
Heats will start at 3 pm. See you tonight!
_______________
Rest Day
Two and Tecate
Oh my Duffy
Tonight we get after 14.2. If you are working for 3 minutes or 18, you will be happy to know we will be pairing 14.2 with ...
Heats will start at 3 pm. See you tonight!
_______________
Rest Day
Time Remaining?
Alicia
Being aware of how long things take you, and how much time is on the clock can be an important part of advancing as an athlete. Understanding clock managment happens in all sports, and can be the difference between a win or loss. In CrossFit, the clock can also help you learn how to scale appropriately to get the most out of your workout intensity.
___________________
Workout
5 rounds for time of:
Run 800 meters
25 burpees
__________________
Reminders:
Tune in tonight at 5 pm for the Live Announcment of 14.2
No regular class Friday night at 3 or 5 pm classes. We will do Open Workout 14.2 together from 3-8 pm.
Time Remaining?
Alicia
Being aware of how long things take you, and how much time is on the clock can be an important part of advancing as an athlete. Understanding clock managment happens in all sports, and can be the difference between a win or loss. In CrossFit, the clock can also help you learn how to scale appropriately to get the most out of your workout intensity.
___________________
Workout
5 rounds for time of:
Run 800 meters
25 burpees
__________________
Reminders:
Tune in tonight at 5 pm for the Live Announcment of 14.2
No regular class Friday night at 3 or 5 pm classes. We will do Open Workout 14.2 together from 3-8 pm.
