Workout

For total distance:
3:00 handstand walk

Then,

As many reps as possible in 10 minutes of:
1 shuttle run
2 burpees
2 shuttle runs
4 burpees
3 shuttle runs
6 burpees

Continue adding 1 shuttle run and 2 burpees until the time elapses.

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Recipe of the Week

Looking for a healthy treat? Try these easy baked apples.

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Coming This Saturday!

Have challenges with sleep? Curious about why sleep is so important? Come learn more at Sleep 101 with Dr. Kim Babson this Saturday, October 22 at 10:30 a.m.

Please sign up on Pike13.

While there is no charge to attend, we ask you make a contribution to one of the following:

• CrossFit Santa Cruz scholarship fund (talk to a coach about how to contribute)

• Hearts for Paws Rescue (donate online)